TAPfit Gold Seated Program

Welcome to TAPfit

6-Week Starter Series

Your TAPfit Trainer: Kat

Welcome to TAPfit! Kat Johnson is an internationally certified dancer, dance teacher, fitness instructor and female transformation specialist to over 200 000 women around the world.

Having struggled with her own weight in the past, she is passionate about empowering women to find exercise they love.

In this video, Kat explains how to get the most out of your TAPfit program and how to get started, step by step.

Tap Basics

Week 1

Week 2

Week 3

Week 4

Week 5


Week 6


Fit Father Private Facebook Group

, click below to request an invitation our Fit Father VIP Brotherhood Accountability group on Facebook. You get access to this group as a bonus perk for being one of our members. We don’t say this lightly: this group is absolutely phenomenal.
We know you’ll be blown away by the comradarie and support you’ll receive from all our other Fit Father Program Members. That’s why we recommend every single one of our members join – even if they’re not big Facebook users.